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DECEMBER NEWSLETTER
Welcome to Directions the Newsletter for DVABPsi
Each issue is designed to address current issues, highlight the creative abilities of contributors, and teach from an African-Centered/Black perspective. Views and opinions in Directions are those of the authors and do not purport to represent the opinions or view of DVABPsi or its members.
Ayo Maria Gooden, Ph.D., ABPBC, Co-Editor
Auriane Kemegne, BA, Co-Editor
"It always seems impossible until it's done." - Nelson Mandela
Habari Gani!
As we embrace the season of unity, reflection, and celebration, we extend warm greetings to each of you during this special time of year. In the spirit of Kuumba (creativity) and Umoja (unity), may this season inspire us to continue building stronger connections and fostering impactful change within our community and beyond. Thank you for your unwavering commitment to our mission and values. Let us step into the new year with renewed purpose and passion.
As 2024 comes to a close, I want to take a moment to reflect on the incredible journey we have taken together this year. From our community outreach programs to our empowering workshops and networking events, we have demonstrated resilience, strength, and unity. Your dedication to the vision of DVABPsi has been inspiring.
This December, we celebrate not only our achievements but also the bonds that tie us together as a family. Let’s carry this momentum into the new year, continuing to uplift one another and create lasting impact. Whether you are celebrating the holidays, Kwanzaa, or simply the gift of community, I hope this season brings you joy and rejuvenation.
We will continue to meet the third Wednesday evening of each month and I look forward to seeing you for our January meeting.
Thank you for being an integral part of our mission. Here’s to even greater accomplishments in 2025!
Asante Sana
Ingrid Tulloch
The fact is that justice is indivisible; injustice anywhere is a threat to justice everywhere." - Dr. Martin Luther King
Empowering Minds, Enriching Communities
As psychologists and advocates for mental wellness, we recognize that cultural identity is integral to a person’s mental health. For Africans of the diaspora, reclaiming and practicing cultural traditions fosters resilience, strengthens identity, and creates a sense of community that is invaluable for healing and growth.
By celebrating and embracing our cultural practices—whether through shared storytelling or honoring our ancestors—we empower ourselves to navigate challenges and thrive. Together, we uplift our community by preserving and promoting the cultural foundations that connect us to our heritage and inspire our future.
Kwanzaa: A Celebration of Unity and Purpose
The Seven Days of Kwanzaa and Their Meanings as presented by Dr. Maulana Karenga
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December 26: Umoja (Unity)
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To strive for and maintain unity in the family, community, nation, and race.
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December 27: Kujichagulia (Self-Determination)
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To define and name ourselves, create for ourselves, and speak for ourselves.
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December 28: Ujima (Collective Work and Responsibility)
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To build and maintain our community together and make our brothers’ and sisters’ problems our problems, and solve them together.
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December 29: Ujamaa (Cooperative Economics)
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To build and maintain our own stores, shops, and other businesses and to profit from them together.
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December 30: Nia (Purpose)
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To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
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December 31: Kuumba (Creativity)
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To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
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January 1: Imani (Faith)
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To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.
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Each evening, a candle is lit on the Kinara (candleholder) to represent the principle of the day. This reinforces the cultural values and bonds of the community
Promoting the cultural foundations means we embrace the cultural richness and spiritual depth of Kwanzaa, a time to honor our heritage and reflect on the principles that bind us together. From Umoja (Unity) to Imani (Faith), Kwanzaa’s seven principles inspire us to build a stronger, more resilient community.
Cultural identity and practices are essential to our mental and emotional well-being. They ground us in a sense of belonging, provide us with a framework for understanding life’s challenges, and offer pathways to healing. Kwanzaa reminds us of the strength we derive from our shared heritage and the importance of incorporating cultural practices into our efforts to achieve holistic wellness.
This celebration of our culture is a profound reminder of our collective strength and the importance of mental wellness as a foundation for individual and communal growth. Let us use this season to reaffirm our dedication to fostering health and unity in our work and our lives.
In service
Ingrid K. Tulloch PhD.
“We prefer freedom with poverty to wealth with tyranny.” - Patrice Lumumba
Why pay for an advanced degree when you can go free ?
Learn more about the scholarship below.
The Bond-Hill Scholarship which allows PA residents who attend Lincoln or Cheyney, who graduate with at least a 3.0 to attend Pitt, Penn, Drexel, and possibly other PA universities free for medical, law, dental, podiatry, science, education, business, and others.

"No matter how fast you run, you cannot outrun your shadow." - Proverb from Burkina Faso
December is a month of celebration for many. Learn more about the origins of Kwanzaa: How to celebrate Kwanzaa written by Dr. Ayo Maria Gooden.
As we come close to the end of year, we would like to thank you for reading our newsletters and to accompany us in our journey discovering various black cultures around the world.
BLACK/AFRIKAN PEOPLE AND EUROPEAN HOLIDAYS
By
Ayo Maria Casey Gooden, Ph.D., ABPBC, LLC
Holidays are an important part of teaching cultural values. A holiday is a celebration of an event which is valuable to use by a collective group of people. Through celebrating holidays, children learn what is valuable and correct as well as what is not. African people in the United States (or people of African ancestry whether called Black, African Americans, Afro-Americans, Colored, or Negroes) have been celebrating European holidays. This is a direct consequence of being removed from our native land-Africa and being prevented from maintaining our cultural ties with Africa. What many people do not realize is that many of the European holidays have been built around untruths or lies. This miseducation has hurt all people and has been at the root of racism. Let us look at some of the romanticized holidays:
Independence Day (4th of July) – People commonly refer to this day as the day “we” won “our” freedom. The 4th of July was the day the Europeans, in what is now called the United States won “their” freedom from their European relatives. Africans were still enslaved by these same free Europeans. Indigenous People in American (commonly referred to as Indians) were being pushed off their land and those who were not killed by bullets or biological warfare (smallpox was intentionally given to Native Americans- to kill them) were forced onto reservations.
Columbus Day – Anyone can tell you “Columbus discovered America.” However, very few people can tell you that this Italian Jew was lost and just as his crew was about to mutiny, he sighted land. Not America, but Espanola, now called Haiti and the Dominica Republic. You cannot “discover” a land already inhabited. You can be an invader. Reporting that Columbus discovered America is like me finding your house and “discovering” it and claiming it as mine. Columbus never set foot on North or South America and when he talked to the people native to Espanola, he was told that black skinned people had been there trading with them for many years. The queen who approved his stealing for her, imprisoned Columbus because he was also stealing from her-a fact that seldom makes it into history books. He did contribute to the beginning of the slave trade. Columbus was a thief, rapist and mass murderer.
Thanksgiving – Described as the day the Pilgrims, “Sat down in peace with the Native Americans and ate a turkey dinner.” Actually, Thanksgiving is a holiday created in response to the massacre of the Indigenous People (referred to as “savages” by the Pilgrims and in the Constitution) by the Pilgrims and the deliverance of a new home land from the “heathen savages.” This is a “National Day of Mourning” for Indigenous People who were tortured, raped, massacred, broken treaties, and forced assimilation through boarding schools that committed many atrocities.
Halloween – “Trick-or-Treat” and dressing up in costumes. Halloween is actually the holiest day for Satan worshippers. It is the day of “blood and sacrifice.” The razor blades placed in candy and apples are consistent with the true purpose of this evil holiday. In the field of psychology, dissociative identity disorder (formerly called multiple personality disorder) has been linked to satanic rituals-many of which are performed on Halloween.
Christmas-The day of the savior’s birth. Well not quite. Christmas is actually the day Nimrod was born (Read your Bibles!). Jesus was not born in December. Nimrod was wicked and promised to return. He commanded his followers to place lights on the evergreen tree and to bring him presents. Nimrod vowed that with his return would come grief, selfishness, greed, and a preoccupation with the material. Does this ring any bells? (No pun intended).
Valentine’s Day – Valentine’s Day is the day we give a heart to the one we love. Giving hearts is a tradition that was started by the Roman Emperor Constantine who had a preference for male lovers and forbade any marriages. St. Valentine was secretly performing marriage ceremonies. Once Constantine learned of this violation of his orders, he demanded that St. Valentine be killed and that his heart be brought to him. Constantine reportedly ate St. Valentine’s heart!
Washington’s Birthday-The first president of the United States and the “Father of American Freedom.” Washington was a slave owner and fathered many African children. He caught pneumonia while exercising his “slave master’s rights” to sexually abuse an African woman he had as “chattel slave.” Washington later died from pneumonia, and that’s no lie!
St. Patrick’s Day- St. Pat was famous for killing the snakes in Ireland. Scientists have documented that there is no history of snakes ever inhabiting Ireland. St. Patrick actually killed African people who wore the symbol of snakes on their heads like the ancient Kemetans/Kmtns (Egyptians).
Good Friday – The day Jesus died for our sins. Jesus was an Abyssinian. Abyssinia is Ethiopia. Jesus was Black and an African. The persecutors of Jesus were the Romans, who were Europeans (Whites/Caucasians). There is a saying among racist Europeans, “The only good nigger is a dead nigger.” Thus, we see why the day Jesus was murdered was a “good” day. Shouldn’t the day Jesus was resurrected be the good day? Think about it.
I could go on but space does not permit. I am sure you get the message. As one of my heroes, El-Hajj Malik El-Shabazz (Malcolm X), stated, “The language and logic of the oppressor cannot be the language and the logic of the oppressed.” So what can we as African/Black people celebrate? Our African heroes and sheroes such as Malcolm X, Martin Luther King Jr., Queen Nzinga, Harriet Tubman, Nelson, and Winnie Mandela. Celebrate them by continuing the work of those who are now our warrior ancestors and support those who are still living and need our help.
Celebrate the following Black Holidays:
January 1 – Emancipation Proclamation-Lincoln revealed on September 22, 1862 that he would free those African people in the 11 states that seceded from the Union, if these states did not rejoin the union by January 1, 1863.
January 15 – Martin Luther King, Jr.’s Birthday-Third Monday in January – National Martin Luther King Jr. Holiday.
January 31-13th Amendment-On December 6, 1865 Congress abolished slavery in all states.
February-Black History Month-The “Father of Black History”, Dr. Carter G. Woodson started with a week in 1926. It was increased to a month in 1976. Black history must be taught every day in every school and business
February 21 –Assassination of Malcolm X- El-Hajj Malik El-Shabazz (Malcolm X) was assassinated in 1965.
May 19 – Malcolm X’s Birthday-Born on May 19 in 1925. He was murdered on February 21, 1965. He spoke out against racism and urged Blacks to work together to create Black sufficiency and to heal from the effects of racism.
May 25 – African Liberation Day-A day to remind us that all Blacks on the planet have the same struggle against racism (white supremacy).
June 19 – Juneteenth-Also known as Emancipation Day, Jun Jun and Freedom Day. When Blacks in the United States heard the news of freedom from slavery in June 1865.
November 28-Umoja Karamu-Unity feast celebrated the 4th Sunday of November to promote family unity.
Dec. 26 – Jan. 1 – Kwanzaa. A celebration of our African roots, present accomplishments and future goals.
Learn more about your African Heritage. For example, Mother’s Day and Father’s Day, from an African perspective is the day parents’ bring a child into the world. This means that if you have 5 children, you celebrate their birthdays as Mother’s, Father’s, Grandparent’s, Aunt’s, and Uncle’s Day. It makes a lot of sense. Doesn’t it? Read more in Afrikan People and European Holidays: A Mental Genocide, book I and II by Rev. Ishakamusa Barashango and African Holidays by James Anyike.


CHOCO: COLUMBIA
written by
Ayo Maria Gooden, Ph.D., ABPBC
Chocó, a vibrant and culturally rich department located on the Pacific coast of Colombia, is an often-overlooked gem. Governed by a diverse tapestry of ethnic groups, including Afro-Colombians, Indigenous communities, and mestizos, Chocó offers a unique glimpse into the Afro-Colombian experience, woven through its music, gastronomy, and traditions. The region is renowned for its lush rainforests, stunning biodiversity, and unique cultural heritage, which has been shaped by centuries of colonial history and the resilience of its Black population.
The population of Chocó boasts a rich history influenced by the African diaspora. This region is characterized by its beautiful landscapes, but it also symbolizes the struggles and triumphs of its people—a narrative seldom portrayed in mainstream media. Far from the stereotypes that often depict a monolithic view of Colombia as a nation of conflicts and drug trafficking, Chocó is a land of hope and cultural vibrancy, challenging narratives that misrepresent Black heritage.
Preparation for Your Trip to Chocó, Colombia
Before embarking on your journey through Chocó, keep these essential tips in mind:
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Passport: Ensure that your passport is valid for at least six months beyond your intended stay.
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Visa Requirements: Depending on your nationality, check if a visa is required prior to arrival.
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Vaccinations: Stay updated on vaccinations, as yellow fever vaccination is recommended.
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Local Currency: The official currency is the Colombian peso (COP). Credit cards may not be widely accepted, so carry cash, especially in rural areas.
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Dress Code: Chocó has a tropical rainforest climate, so lightweight, breathable clothing is recommended. Additionally, sunscreen and insect repellent are essential.
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Language: Spanish is the official language. Familiarizing yourself with a few basic phrases can greatly enhance your travel experience!
Cultural Highlights:
Cuisine: Chocó’s culinary scene is an explosion of flavors featuring seafood, plantains, and a variety of local fruits. Do not miss traditional dishes like sancocho (a hearty fish stew), arroz con coco (coconut rice), and mouthwatering patacones (fried green plantains) which is sweetest when they are black. The region's culinary traditions reflect the cultural fusion of African, Indigenous, and Spanish influences.


Music and Festivals:
The rhythmic beats of Chocó resonate through its music, which celebrates African heritage and cultural expressions. Champeta is a popular genre originating from this region, characterized by its infectious rhythms and dance. Key festivals include:
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Festival de la Diáspora Africana: Celebrating Afro-descendant heritage through music, dance, and storytelling. Medellin, Colombia, February 13 -16, 2025
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Fiesta del Mar: A cherished celebration featuring folkloric music, dance, and culinary delights that showcase the community's pride and connection to the sea.
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Festival Antero Agualimpia is a festival that takes place in Quibdó, Chocó, Colombia. The festival is celebrated from November 28 to 30.
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Fiestas de San Pacho: This festival is celebrated in Quibdó, the capital of Chocó, from September 20 to October 4. It includes religious, cultural, and festive activities that highlight the spirit and identity of Afrocolombians.
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Festival Ancestral de Saberes y Sabores del Pacífico: This festival is celebrated in Nuquí, Chocó.
Notable Sites to Visit:
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The Lost City, or “Ciudad Perdida” deep within Colombia's Sierra Nevada de Santa Marta mountains. It is a breathtaking archaeological site that dates back to around 800 A.D., even older than Machu Picchu!
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Quibdó: The capital of Chocó, Quibdó boasts colorful architecture and lively markets. Visit the Plaza de la Identidad to experience the community's rich heritage.
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El Parque Nacional Natural Utría: A breathtaking national park known for its diverse marine life and lush landscapes, this is a must-visit for nature lovers and those seeking tranquility.
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Nuquí: A coastal town that provides stunning beaches and an opportunity to experience the region's unique biodiversity. Observe humpback whales during migration season.
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Selvyno: An Indigenous community offering eco-tourism experiences, where visitors can learn about traditional practices and support sustainable initiatives.
Historical Context:
The history of Chocó is a narrative of resistance and resilience. Afro-Colombians have fought against colonial oppression, securing rights and preserving their cultural heritage despite systemic challenges. The region's early inhabitants included Indigenous tribes, who were later joined by enslaved Africans brought to work in gold mines and plantations.
The impact of these histories is evident in the cultural richness of Chocó, where traditions have been preserved through generations. The Black population's struggles and triumphs are symbolized by ruins and ancient structures that dot the landscape. Notable sites include the remains of colonial-era settlements, which speak to the endurance of cultural identities in the face of adversity.
Notable Figures:
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Carmen B. de León: A prominent Afro-Colombian activist and educator who has played a key role in advocating for the rights of Black communities in Chocó, helping to raise awareness of the social and educational inequalities they face.
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Luis Carlos Restrepo: An influential cultural leader known for promoting the music and traditions of Chocó, sharing the region's unique sounds with a global audience.
Chocó, Colombia, has a rich cultural heritage and is home to many influential Black individuals who have made significant contributions to the region's history, culture, and society. Below are a few prominent figures from Chocó and their notable contributions:
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Benito Martínez
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Contribution: A famous Afro-Colombian composer, singer, and musician, Benito Martínez is celebrated for his contributions to bullerengue, a traditional music genre in the Pacific region. His music reflects the rhythms and traditions of Chocó, preserving and promoting Afro-Colombian culture.
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Clementina Montes
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Contribution: Clementina Montes was a renowned singer and one of the most important figures in the popularization of the traditional music of Chocó. She played a key role in bringing Afro-Colombian musical genres such as chirimía (a form of traditional Colombian music) and vallenato to national and international audiences.
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Manuel Palacios
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Contribution: Known as the "King of Chocó's music," Manuel Palacios was a master of traditional Afro-Colombian rhythms. His works contributed to the dissemination of Chocó’s rich musical heritage and played a role in maintaining the cultural identity of the region.
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Pacho Rentería
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Contribution: A master of the gaita (a traditional Colombian flute), Pacho Rentería helped bring Chocó’s folkloric music to wider attention. His work in the gaitero tradition has been influential in Afro-Colombian musical circles, combining African and indigenous Colombian sounds.
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Grace Cummings
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Contribution: Grace Cummings is a contemporary Afro-Colombian educator and activist who advocates for the rights of Afro-Colombian communities, especially in Chocó. She works towards the empowerment and education of Afro-Colombian women and youth, using her platform to address racial inequality and social justice.
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Eulalia "Laly" Soto
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Contribution: A prominent leader and activist, Eulalia Soto has been a key figure in promoting Afro-Colombian rights and culture in Chocó. She is known for her advocacy work around land rights and the preservation of Afro-Colombian heritage, and she has fought for the recognition of Afro-Colombian communities in the political arena.
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Carmen Cecilia Castaño
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Contribution: A renowned Afro-Colombian artist from Chocó, Carmen Cecilia Castaño has contributed significantly to the visibility of Afro-Colombian art. Through her artwork, she addresses themes related to African heritage, identity, and social struggles faced by Afro-Colombians.
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Juan Carlos Osorio
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Contribution: A talented football (soccer) coach from Chocó, Juan Carlos Osorio is notable for his leadership in Colombian football, having managed the national team and club teams both domestically and internationally. His career has brought attention to Chocó’s athletes and their role in Colombian sports.
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Carmen B. de León
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A prominent Afro-Colombian activist and educator who has played a key role in advocating for the rights of Black communities in Chocó, helping to raise awareness of the social and educational inequalities they face.
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Luis Carlos Restrepo
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An influential cultural leader known for promoting the music and traditions of Chocó, sharing the region's unique sounds with a global audience.
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Chocó, Colombia, is a region rich in culture, history, and natural beauty, inviting the world to explore and recognize its significance. As travelers, we can foster a deeper understanding of the Afro-Colombian experience and celebrate the resilience of its people. By acknowledging our shared heritage and appreciating the beauty of diversity, we can begin to challenge the stereotypes that have long persisted. If there are other countries or regions you would like to learn more about in the future, please let us know!
¡Gracias!
We are asking DVABPsi members to dig deep and donate money (to help pay for bus passes for doctor and lawyer appointments, food, medicine, etc.), clothing, interpretation services, tutoring English (If you speak French, Portuguese, Spanish, Mandingo, Fulani, Sosso), etc. to help our people. If you know of a building or housing that is available, please let us know. If you have a car, van, truck, boat, or other vehicle, let us know.
We hope you will donate generously to the of Guinea Community of Delaware Valley, Inc. You may reach Brother Ousmane Tounkara at obimakinsuranceagency@gmail.com or call 302-565-8027 to make donations directly or you may contact Brother Holmes at 267-282-1062. DVABPsi is also a tax-exempt organization and you may donate your items to DVABPsi and we will make sure your donations are given to our Guinea family. Please look at the services listed below that our Guinea family has to offer. Around 65% have degrees in the following areas:
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Civil engineering
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Accounting
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Finance
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Computer Science
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International relations
The remaining 35% might have a profession (skilled workers such as electrical) and manual work experience.
DVABPsi is also a tax-exempt organization and you may donate your items to DVABPsi and we will make sure your donations are given to our Guinea and African family.
You may evaluate your donations by following this link. Thank you for your generosity!
Don’t sit down and wait for the opportunities to come. Get up and make them.” - Madam CJ Walker


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“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” - Maya Angelou
Opportunity to Advertise in DIRECTIONS Newsletter
Advertisements can be submitted for review and publication at least three weeks before the next month's issue along with a check or money order payable to:
DVABPsi or you may make an online payment. Advertisement rates are as follows:
Full Page: $100.00
Half Page: $50.00
Quarter Page: $25.00
Business Card: $15.00
Mailing address: Ayo Maria Gooden, Ph.D., ABPBC, Co-Editor
DIRECTIONS Newsletter
Delaware Valley Association of Black Psychologists
P.O. Box 542
Westtown, PA 19395-0542
Directions Submissions
Members of DVABPsi are encouraged to submit articles, poems, announcements, quotations, employment opportunities, and information related to undergraduate, graduate, and post-graduate programs in psychology. We welcome non-member guest contributors. Members of DVABPsi are encouraged to submit their research, papers on their areas of interest and reflections on current events. Please submit a short bio and photo with articles. Related pictures and graphics can also be submitted with articles. Contact: DIRECTIONS Newsletter Team for additional information at: directionsdvabpsiorg@gmail.com.
”You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.” - Shirley Chisolm
The Mashariki Gazeti
A CALL FOR PAPERS
Calling all articles (scholarly, opinions, etc.) about Africa, Africans, African Americans, psychology, advertisements, events, poetry, quotes, and announcements. The Mashariki Gazeti (MG) is published twice (i.e. September and March) during the fiscal year (i.e. August to July). Submission deadlines are August 15th and February 15th.
Advertisement Rates
Advertise employment opportunities, business ventures, office space, conferences, business cards, trips, and other events. Our circulation reaches over 300 people in Boston, New York, New Jersey, Delaware Valley (i.e. Philadelphia and surroundings), and Washington, D.C.
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$15.00 – business card
Advertisements must be camera ready. Make checks or money orders payable to:
Dr. Faruq Iman
Please submit all articles, ads, etc. to:
Faruq T.N. Iman, Ph.D., C.H.P., Editor
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"Whatever we believe about ourselves and our ability comes true for us." - Susan L. Taylor
